Weight training: A new fad or a vital part of your weekly training program?
In this video I discuss with Alex Bignell the latest media obsession with weight training. We talk about a brief recent history of weights training, how sports specific training has caught up and I ask to Alex about his weekly training routines, what he has learnt over decades of strength training, what works and what doesn’t. We also chat about what you can do at home and how to get the best out of the time you have and the kit you have available. At One Element we have weights training alongside the cardio and circuits, and if you would like to chat to Alex individually just drop us a note. If you have any subjects you would like us to discuss with experts from nutrition to psychology please put them in the comments below.
Alex’s Story
Here is something you might not know about Alex, his degree was in Elizabethan and Jacobean drama and 19th century fiction as well as modernist poets and a dissertation on Structuralism! but his passion and work is everything from strength training to bodybuilding and from speed training to core strength Alex has and encyclopedic knowledge of everything fitness, he has been a trainer with One Element for 15 years, and runs his PT business alongside.
Like what you’ve heard?
Why not book your free trial with One Element today and experience the benefits of weight training in a social environment for yourself.
Like what you’ve heard?
Why not book your free trial with One Element today and experience the benefits of weight training in a social environment for yourself.
