Get Fit With Outdoor Fitness Training
Achieve Your Goals
Obtain Long Lasting Results
BOOK A FREE TRIALVIEW SCHEDULE
Thames Barrier Park
Get Fit With Outdoor Fitness Training
Achieve Your Goals
Obtain Long Lasting Results
BOOK A FREE TRIALVIEW SCHEDULE
Welcome to One Element Docklands
We offer outdoor fitness classes designed by pro-athletes, welcoming people of all ages and fitness levels, whatever the weather. Our 12-week periodised programme focuses on building endurance, power, speed, and strength, helping you steadily improve your fitness whilst staying motivated and accountable.
Our experienced and welcoming trainers lead a variety of dynamic sessions including cardio HIIT, bodyweight circuits, kettlebells, and boxing. We encourage everyone to work at their own pace, pushing themselves in a friendly, supportive environment.
Our community is made up of people from all walks of life and our members often share how they quickly notice improvements in their fitness, energy, mood, and confidence from training with the group. Check out our member testimonials.
Beyond workouts, we regularly organise social events including local drinks, brunch, trips and holidays, bringing people together outside of training to meet the community.
Come along for a FREE TRIAL session or drop Rhea a message on 07809 474328.
We also offer weekly pilates classes every Friday morning, Postnatal fitness and 1:1 and semi-private personal training. Just get in touch!
Follow us on Instagram and Facebook. We look forward to seeing you out in Thames Barrier Park soon!
Training available
We offer a huge variety of sessions including cardio HIIT, bodyweight circuit training, strength based kettlebells and boxing.
We also offer weekly pilates classes in Thames Barrier Park every Friday at 7:45-8:30am.
Outdoor cardio HiiT
Outdoor kettlebells
Outdoor boxing
Online HiIT
Online stretch & pilates
On-demand recorded sessions
BOOK A FREE TRIALJOIN NOWPILATES CLASS
Class schedule
Membership
We offer a range of memberships to suit your lifestyle and our monthly rolling contracts and 14 day notice to downgrade, freeze or cancel gives you the flexibility you need. Here is a summary of our most popular ones and you can view alternative options here. Plus, get a 10% discount on your first month when you sign up to our Unlimited and Flex memberships. Contact Rhea at rhea.patel@one-element.co.uk or 07809 474328 to find out more. We’ll see you out there soon!
Unlimited
For £51 per month you’ll have access to all Thames Barrier Park sessions as well as all live & recorded online sessions.
Join Docklands now
Flex
For £41 per month you’ll have access to 5 Thames Barrier Park sessions a month and unlimited online live & recorded sessions.
Join Docklands now
10 sessions
For £120 you’ll have access to 10 sessions on Thames Barrier Park over 4 months, from date of first session registration, not purchase.
10 Session pack
One session
If you’re unable to commit to membership, join us by using this one session pass for £15. Valid for 2 weeks from day of purchase.
1 Session pass
These pilates classes provide the perfect complementary exercise to our HIIT sessions with improved mobility, posture and recovery.
BOOK A FREE TRIALALL MEMBERSHIPSPILATES CLASS
What to expect at our outdoor fitness training
Each of our outdoor fitness training sessions have had inputs from pro-athletes and they build on the previous week to ensure you see consistent improvements throughout your fitness journey. Our sessions are like an outdoor bootcamp – they will push the boundaries of your fitness but within a supportive and encouraging environment.
You will be welcomed by our expert trainer as well as our friendly members. Each session begins with a gradual warm-up before progressing into the main body of the session. All of our sessions are high intensity (HiiT), fast-paced and functional whilst each has a particular focus whether that be cardio, bodyweight circuit training or strength based kettlebells sessions. This allows for huge variety across our sessions.
We pride ourselves on ensuring that our outdoor fitness training classes are suitable for all ages and fitness levels by scaling the sessions for individuals. Our members are encouraged to work at their own pace whilst challenging themselves to push their fitness boundaries. Find out more at our FAQ page.
Outdoor cardio HiiT
- The classic One Element sessions
- Rapidly improve your cardiovascular fitness by working the lungs and heart
- Developed by pro-athletes, based on pre-season sports training
Outdoor kettlebells
- Whole body functional strength workouts using kettlebells
- Burn fats and build lean muscle, through weighted resistance exercises
- Learn compound movements, using all body parts
Outdoor boxing
- Boxing Drills
- Resistance Bands full body conditioning
- Combined with HIIT, strength, plyometrics and core
Come along for a FREE TRIAL session in Thames Barrier Park
Why not try out your preferred outdoor fitness training session type for free? You’ll join a fun and friendly bunch of like-minded people whilst taking part in a varied fitness class that will leave you feeling great.
BOOK YOUR FREE TRIAL
Meet the team
Laura – Monday 6:45-7:30pm Outdoor Cardio HIIT
Laura has been an integral part of our community since we launched in 2019, and her journey from member to an official trainer is an inspiring testament to her dedication and love for fitness. Previously a Football Coach with Arsenal in the Community, she brings creativity and fun to her sessions. Laura believes in the power of community and team spirit, which is deeply rooted in her outdoor fitness training sessions – no matter the weather, mud, rain, or sunshine!
Rhea – Wednesday 6:45-7:30pm Kettlebells, Thursday 12:30-1:15pm Live Online HIIT and Saturday 9:30-10:15am Outdoor HIIT
Rhea’s journey started with a deep passion for team sport and a desire to create a welcoming and supportive environment for people of all fitness levels. For Rhea, her sessions bring together the perfect balance of high-quality training to achieve your goals whilst being surrounded by a positive, energetic social community.
Arti – Friday 12.30-1.15pm Outdoor HIIT
Arti’s journey started off as a member and he is currently the highest attended since we launched in 2019. Arti loves incorporating athlete based fitness into his sessions with speed & agility ladders, boxing, resistance bands and circuits. He brings exceptional fitness expertise and has a passion for helping our members achieve their fitness goals and is often the instigator of many team socials!
Directions & transport
You can access Thames Barrier Park from North Woolwich Road by the staircase at Barrier Point Road. It is located adjacent to Pontoon Dock DLR station and next to the Royal Wharf development. You will find the team on the right hand side of the park (when facing the river) on the large patch of grass close to Royal Wharf. Our Trainers will be wearing a clearly marked One Element t-shirt with ‘Trainer’ on the back and have a One Element flag in the ground.
Address: Barrier Point Road (Off North Woolwich Rd), London, E16 2HP
Bus: 474, 115 (Thames Barrier (T) stop)
DLR: Pontoon Dock DLR station (2 min walk)
Tube: Canning Town [Jubilee line] then DLR to Pontoon Dock (3 mins DLR)
Social events
One Voice with Sophie Medlin
Halloween Party 2024
Summer Party– 8 June 2024
11-18 November 2024
FAQs
Thinking about coming along but still have some concerns? Check out our frequently asked questions to help put your mind at ease or drop Rhea an email rhea.patel@one-element.co.uk or call 07809 474328 for more information.