We'd love you to become a One Element member, but we appreciate that you may want to trial us and find out more about outdoor group fitness training before joining. So we'd like to get you along to a free trial at a park and session of your choice where we can demonstrate how fun and effective it is and you can find out more about One Element and meet our awesome members.
Our fitness programme is varied, each week is different and builds on the exercises from the previous week, our sessions can be described as high intensity interval training (HiiT), circuit training or even a boot camp (although there's certainly no shouting) but more importantly we promise you we'll help you achieve your fitness goals.
We focus on speed, power, strength and endurance, covering a range of disciplines such as cardio, boxing and strength work, our members can see improvements to their fitness week on week.
We have developed a supportive and positive atmosphere as we believe this delivers the best results. One Element training is deliberately challenging but there is no need to worry about your fitness level, our members have hugely varying ages and levels of fitness but they all train together and you’ll be encouraged to take training at the pace that works for you.
Socials and events are a big part of who we are, we regularly have post-training coffees or drinks and have a variety of social events and trips throughout the year - ski trips, Halloween parties, black tie dinners, volleyball matches, BBQs, touch rugby competitions, picnics and much more. You can be involved in as much or as little as you wish.
We believe our unique combination of sports-based training and social programme makes One Element hugely effective and addictive for our members. We can't think of better way to get fit and feel better than training in the fresh air of your local park surrounded by friends. If this sounds something you would like to try, please choose one of the below links to book your free trial and we look forward to meeting you in the park very soon.