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squat

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December 7, 2018

Squats…The One Element Complete Guide

The squat is a long-time workout favourite. But did you…

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fitness franchise

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November 28, 2018

Fitness Franchise: Three Reasons to Own a One Element Franchise

According to the recently published 2018 State of the UK…

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periodisation

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November 16, 2018

Intensity: How Hard Should You Train?

How hard do you push yourself when you train? Do…

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healthy living

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October 29, 2018

Healthy Living: One Element’s Top Tips for Winter

The winter season is upon us and we want to…

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hiit

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October 23, 2018

High Intensity Interval Training: What’s The Hype All About?

Each year, the American College of Sports Medicine publishes its…

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triceps

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October 17, 2018

Tricep Dips: Our Complete Guide

Studies show that whilst around 50% of adults hit the…

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franchise

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October 2, 2018

Becoming a Franchisee: Getting Started

If you’re interested in setting up your own business, but…

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Social fitness

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September 28, 2018

4 Tips To Transform Your Workouts From Chore to Cheerful: Social Fitness

For many people, keeping fit and doing exercise sometimes feels…

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nutrition

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September 14, 2018

4 Steps To Improving Your Nutrition

A healthy lifestyle is about more than just exercise, though…

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